Ebbinghaus · Dunlosky · Paivio · Sweller
The EDPS Method synthesizes four foundational discoveries in cognitive science to transform how we extract and retain knowledge from important texts.
Discovered the forgetting curve and spaced repetition. We forget 70% within 24 hours—unless we review at expanding intervals.
Meta-analysis of learning techniques. Active recall and practice testing vastly outperform passive re-reading and highlighting.
Dual coding theory. Information encoded both verbally and visually creates stronger, more retrievable memories.
Cognitive load theory. Working memory is limited. Chunking, scaffolding, and progressive complexity prevent overload.
For each book section, I follow a structured process:
Public accountability ensures consistency. When my progress is visible, I show up.